Sydney Lavarnway: A Martial Arts Prodigy Nominated for National Honor

Empower Yourself: Join the Free Self-Defense Class for Women Near You

Update Empowerment Through Self-Defense: A Class to Remember This Saturday, October 7, 2023, Richland County Prosecutor Jodie Schumacher is hosting a free self-defense class from 12 to 2 p.m. at Team Chitwood's Martial Arts & Fitness in Lexington. Coordinated in honor of Domestic Violence Awareness Month, this initiative aims to empower individuals, particularly women, to reclaim their safety and confidence. Why Self-Defense Training Matters Self-defense training isn't just about learning physical techniques; it's about cultivating a mindset of empowerment. Kayla Cash, director of victim services for the prosecutor's office, emphasizes that research indicates self-defense training can significantly improve self-confidence and feelings of empowerment, two vital qualities that are often diminished in abusive relationships. Through empowerment-focused training, participants not only learn how to protect themselves but also gain the confidence necessary to navigate challenging situations with assertiveness and awareness. Hello, Confidence! Addressing Mental Health The impact of domestic violence extends beyond physical harm, significantly affecting the mental health of survivors. Self-defense classes serve as a therapeutic outlet, helping individuals rebuild their self-esteem and foster a sense of control. When survivors learn to navigate physical confrontations, they also learn essential coping mechanisms that translate into all areas of their lives. Meet Team Chitwood Led by the accomplished martial artist and instructor, Team Chitwood’s Martial Arts boasts an impressive curriculum that has positively influenced the lives of many aspiring martial artists. Owner and instructor, Mr. Chitwood, holds six black belts and has achieved numerous accolades in martial arts, including three national titles and a world championship. His commitment to community engagement and personal safety makes this self-defense class a valuable resource for all attendees. The Personal Touch: Why This Class is Special This class is not just any self-defense workshop; it has been previously tested by the prosecutor's office and declared a resounding success. Kayla Cash noted how much participants loved the prior classes, which laid the groundwork for this public offering. By participating in a supportive environment, individuals can feel the strength in numbers, knowing they are part of a community that values their safety and well-being. What to Expect: Dress for Success Potential participants are encouraged to wear comfortable athletic clothing, avoiding jewelry for safety reasons. This practical approach ensures that the focus remains on learning crucial self-defense techniques and understanding personal safety strategies without distractions. Take Action! Join Us for the Class With empowerment being the overarching theme of this self-defense class, there’s no better time to invest in personal safety training. As part of Domestic Violence Awareness Month, this event is not only about learning how to defend oneself physically, but it’s also an opportunity to engage with the community and support efforts to reduce domestic violence. You can register for the event [here](https://sparkpages.io/cart/2/?i=_UPzb&c=&ocu=). In the spirit of empowerment, take the first step towards personal security and confidence. Whether you're a parent eager to learn protection techniques for your children or a woman looking to boost your confidence in everyday scenarios, this class is for you! By participating in this empowering initiative, you join a community that stands united against domestic violence and embraces the strength of every individual.