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November 07.2025
3 Minutes Read

Join the R.E.A.D.Y. Workshop: Empower Yourself with Self-Defense Skills

FISH to host free self-defense class

Empowering Women Through Self-Defense Training

The upcoming R.E.A.D.Y. (Respond with Empowerment & Awareness to Defend Yourself) workshop, organized by FISH of Sanibel-Captiva, is not just another self-defense class; it's a strategic initiative aimed at fostering confidence and a sense of safety among women and teens. Set to take place on November 20 from 11 a.m. to 1 p.m. at the Parish Hall of Saint Michael and All Angels Episcopal Church, this free class is designed specifically for women and teens aged 13 and older. Under the capable instruction of Chelsea Long, Crime Prevention Practitioner with the Lee County Sheriff’s Office, participants will engage in interactive situational awareness exercises, crisis rehearsal sessions, and practical self-defense techniques.

The Importance of Situational Awareness

Situational awareness is a crucial skill that often goes overlooked in discussions about personal safety. This workshop emphasizes the need for individuals to be aware of their surroundings and identify potential threats before they become imminent dangers. As we navigate daily life—from bustling city streets to quiet parks—being alert and prepared can significantly enhance personal security. Women, in particular, often face unique challenges, making this training invaluable.

Building Confidence and Community Connections

Community Outreach and Resiliency Director Simon Robson highlights that the goal of this program extends beyond just physical defense techniques: "Resiliency isn’t just about storm prep; it’s also about giving people tools they can use in everyday life." Women participating in the training will not only learn how to protect themselves but will also build valuable connections with others in the community. This creates a supportive environment where participants can share experiences and strategies, reinforcing their empowerment and fostering a collective strength among women.

The Role of the Instructor: Chelsea Long

Chelsea Long brings both professional knowledge and personal passion to her role as an instructor. Her background in education and law enforcement provides a robust foundation for teaching self-defense. With her expertise, she effectively addresses common concerns women have regarding personal safety and equips them with practical tools that translate to real-world scenarios. Chelsea's approach is designed to demystify self-defense while promoting confidence—even addressing the inquiry many women have: "Which fighting method works best in real attacks?" By focusing on practical techniques, including grappling skills and situational drills, Chelsea ensures participants leave feeling capable.

All About Practicality

The workshop not only offers an engaging format with practical exercises but also creates an atmosphere encouraging active participation and personal growth. Participants will have the opportunity to practice defensive footwork and striking combos, making the learning experience as immersive as possible. The inclusion of crisis rehearsal allows attendees to mentally and physically prepare for potential threats, reinforcing their readiness for real-life situations.

Next Steps for Participants

Interested individuals are encouraged to dress comfortably for the session and enjoy provided snacks and water, making this training both accessible and enjoyable. Reservations must be made by November 18, ensuring that everyone has the opportunity to engage in this essential self-defense training.

For further information or to reserve your spot, visit this link or contact Erika Arnowitz at 239-472-4775. Safety is everyone’s responsibility, and this workshop is a significant step towards empowering women in our community.

As we embrace the ethos of self-defense and personal empowerment, let's remember that safety begins with awareness and preparation—the keys to resilience in today's world.

Self Defense & Practical Skills

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